Okra water, or otherwise known as the “lady`s fingers” is a popular plant which offers amazing health benefits.
The pronunciation of the name differs in numerous parts of the world, and while it is known as “okra” in the Uk, the USA, and the Philippines, it is pronounced as “okro” in Nigeria and on the Caribbean.
This fantastic plant is incredibly nutrient- rich. A glass of fresh okra has 2 grams of proteins, 21 milligrams of vitamin C, 30 calories, 80 micrograms of folate, 60 milligrams of magnesium, 3 grams of dietary fiber, 0.1 grams of fat,and 7.6 grams of carbohydrates.
This plant can be used consumed throughout the entire year, in various ways, fried, boiled, stewed, or pickled.
Its consumption offers multiple health benefits, including:
- Reduces cholesterol levels
- Prevents diabetes
- Reduces the glucose levels consumed by food via the gastrointestinal tract
- Relieves asthma symptoms
- Prevents kidney diseases
Studies on Okra Water and Diabetes
Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.
Okra Water Benefit #1: Dietary Fiber
Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.
Okra Water Benefit #2: Anti-Stress Effect
There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. Managing stress levels is an important part of managing diabetes. Long-term, high stress levels can cause blood sugar levels to spike. Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan.
Okra Water Benefit #3: May Help Lower Cholesterol
Okra water has been found to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol. The American Heart Association points out that people with diabetes are more likely to have unhealthy cholesterol levels. When high cholesterol levels are combined with diabetes, the outlook is not good. That’s why it’s so critical to make sure that your diet has healthy cholesterol levels.
Okra Water Benefit #4: Anti-Fatigue Benefit
One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant. By including okra water in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise. Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.
Recipe of okra water
We will present the recipe of okra water, a drink which will help you naturally balance your blood sugar levels:
- 4 raw okras
- A cup of water
You should cut the heads and tails of the okras and place them into the water. Leave them thus during the night.
their tails and heads and put 2-3 cuts into a cup of water. Let them stay
You should consume this drink on an empty stomach every morning, 30 minutes before your breakfast. The quick effects will surprise you!