Fruits for cleansing the colon is very important for a healthy digestive system and preventing colon cancer.

There are many diets and plans to detoxify the colon that can cleanse toxins from your system. Diet cleanse include products such as spinach, broccoli, onions, fish, beets, cabbage. But if you are fond of fruits, it is good to know that fruits are good for this purpose.

fruits

Avocado :

Avocados are rich in omega-3 fatty acids that clean the intestines and prevent problems with digestion.

Apples:

They detoxificate the intestines and clean harmful substances from the body. They are rich in pectin, because they are among the best fruit to cleanse the intestines.

Raspberry:

Raspberries are one of the richest sources of fiber among fruits. They are not only good for liver and intestine, but are also good for the skin.

Strawberries:

They are rich in fiber and other healthy vitamins, so with their consumption you can clean  the intestinal in a  natural way.

Blueberries:

They contain natural aspirin that relieves tissue damage caused by chronic inflammation. They also act as antibiotics and prevent bacterial infections in the urinary tract.

Lemon:

It helps to naturally cleanse the body. It is rich with vitamin C and helps to detoxify the harmful substances from the liver.

Source: omigy.com

1 COMMENT

LEAVE A REPLY